TOP-UP TRAINING PLANS

You will get dynamic workouts of the week that are balanced, easy to follow, effective, and fun! Helping you get Apnea Fit and build a solid base for all your freediving activities. Plus access to an exclusive group to post your training questions and get support from your dedicated coaches and training buddies all in one place. From time to time, we will host talks and run workshops, which will be invite-only, and you'll have a VIP pass.

We understand that every freediver, regardless of their level, deserves the support they need to improve their Apnea Fitness. That's why we've cleverly designed our Apnea Fitness Level System. Our system is based on the principles of sports science and zone training. It ensures you receive the right exercise level for an effective and enjoyable weekly workout. When you sign up, and at regular intervals throughout the year, you will take our 'Level-Up Quiz' to find out what level is best for you. Then, all you need to do is follow that specific level in each workout, and you'll see your Apnea Fitness improve week after week! Whether you're a beginner freediver looking to train effectively from the start or an experienced diver who needs fresh ideas and a more balanced way of training, our training system is here to support you every step of the way. It offers a range of exercises tailored to your specific level, helping you progress and build your Apnea fitness for any freediving you want to do.

As a member, or subscriber to one of our training programmes, we will do our best to support your training with expert guidance and coaching as and when needed. All you need to do is drop us message in the App or @mention us in your dedicated group chat and we'll get back to you as soon as we can.

Nope! If you've got your general Apnea Fitness covered. Then all you'll need to do is download the app for free, head to 'Smart Training' and select one of our programmes to find out how to buy. Once purchased, they will magically appear in your App!

Our 6-week training programmes are optional extras to your monthly membership. Think of it like this...as a member, you will receive weekly pool workouts to fine-tune your Apnea Fitness and build a solid base for all your freediving. You can then 'top-up' your training with any 6-week programme to help you target more specific areas of your Apnea Fitness, such as increasing your breath-hold, improving your CO2 tolerance, and targeted depth training.

You can pick and choose the smartest training programmes for you based on your specific Apnea Fitness weaknesses. If you're struggling with your diving or aren't making consistent improvements but aren't sure what you need to work on, we're always happy to help guide you in the right direction. Download the App for free and head to the 'community' section. You can send us a message or add your question to one of the group chats, and we'll get back to you with the support you need to get unstuck.

After purchase, you will receive access to your 6-week training programme for 90 days. In our experience, having a set timeframe to complete the training provides the extra motivation to stick to the plan and achieve the best results. But we know life happens, and sometimes things come up. That's why you will have double the time to complete the training if you need a break.

For refund:

If for any reason, you are not happy with the programmes and support, you can get in touch with us at sj@trainfreediving.com to discuss a refund. Refunds are provided on a case-by-case basis and are not typically considered unless every effort has been made to use the programmes as intended or within 14 days of purchase.

For cancellation:

If you have purchased a subscription directly on our website and you decide not to renew your subscription for another month/year, you can cancel it by emailing sj@trainfreediving.com. You won’t be charged for this any further, but you will remain subscribed until your next renewal date.

Please be informed that in-app purchases made through our mobile application are exempted from the above. In-app purchases adhere to the cancellation and refund policies and guidelines of the respective app stores (Apple Store and Google Play Store).