B-E-E-F up your apnea fitness with our done-for-you weekly dynamic training sessions to help you get Apnea Fit – comfortably and enjoyably!
We understand that every freediver, regardless of their level, deserves the support they need to improve their Apnea Fitness. That's why we've cleverly designed our Apnea Fitness Level System.
Our system is based on the principles of sports science and zone training. It ensures you receive the right exercise level for an effective and enjoyable weekly workout.
When you sign up, and at regular intervals throughout the year, you will take our 'Level-Up Quiz' to find out what level is best for you. Then, all you need to do is follow that specific level in each workout, and you'll see your Apnea Fitness improve week after week!
Whether you're a beginner freediver looking to train effectively from the start or an experienced diver who needs fresh ideas and a more balanced way of training, our training system is here to support you every step of the way.
Our weekly workouts will help you build and maintain a strong general training base for any apnea activity you enjoy. Plus, you'll have access to dedicated coaches to ask questions and get support.
Dive with confidence, dive with ease. Join us today!